granola recipe ok for diabetics,Granola Recipe: Perfect for Diabetics

Granola Recipe: Perfect for Diabetics

Are you looking for a healthy and delicious granola recipe that is suitable for diabetics? Look no further! In this article, I will provide you with a detailed and multi-dimensional introduction to a granola recipe that is not only diabetic-friendly but also packed with nutrients and flavor.

Understanding the Importance of a Diabetic-Friendly Granola Recipe

granola recipe ok for diabetics,Granola Recipe: Perfect for Diabetics

For individuals with diabetes, it is crucial to choose foods that have a low glycemic index (GI) and are rich in fiber. This helps in maintaining stable blood sugar levels and preventing spikes. A well-balanced granola recipe can be a great addition to your diet, as it offers a combination of whole grains, nuts, and seeds, all of which are beneficial for diabetics.

Ingredients for a Diabetic-Friendly Granola Recipe

Here is a list of ingredients you will need for a diabetic-friendly granola recipe:

Ingredients	Quantity
Oats	2 cups
Almonds	1/2 cup
Pumpkin seeds	1/4 cup
Chia seeds	2 tablespoons
Flaxseeds	2 tablespoons
Coconut oil	1/4 cup
Maple syrup	1/4 cup
Vanilla extract	1 teaspoon
Baking soda	1/2 teaspoon
Salt	1/4 teaspoon

Preparation Steps

Follow these steps to prepare your diabetic-friendly granola:

Preheat your oven to 300掳F (150掳C) and line a baking sheet with parchment paper.
In a large bowl, mix together the oats, almonds, pumpkin seeds, chia seeds, and flaxseeds.
In a small saucepan, combine the coconut oil, maple syrup, vanilla extract, baking soda, and salt. Heat the mixture over low heat until it starts to simmer.
Pour the wet ingredients over the dry ingredients and stir until everything is well coated.
Spread the mixture evenly on the prepared baking sheet.
Bake for 25-30 minutes, stirring every 10 minutes, until the granola is golden brown.
Remove from the oven and let it cool completely before breaking it into pieces.

Benefits of This Granola Recipe

This diabetic-friendly granola recipe offers several benefits:

Low Glycemic Index: The combination of oats, nuts, and seeds helps in maintaining stable blood sugar levels.
High in Fiber: The fiber content in oats, nuts, and seeds helps in slowing down digestion and keeping you feeling full for longer.
Rich in Healthy Fats: Almonds, pumpkin seeds, and flaxseeds provide healthy fats that are beneficial for heart health.
High in Protein: The nuts and seeds in this recipe contribute to a higher protein content, which is essential for muscle repair and growth.

How to Enjoy Your Diabetic-Friendly Granola

There are numerous ways to enjoy your diabetic-friendly granola:

As a Breakfast Cereal: Serve it with your favorite milk or yogurt for a nutritious start to your day.
As a Snack: Grab a handful of granola for a quick and healthy snack.