Hummus Mediterranean Moore Ok: A Detailed Overview
When it comes to Mediterranean cuisine, hummus is a staple that has captured the hearts and taste buds of people around the world. In this article, we delve into the intricacies of hummus Mediterranean Moore Ok, offering you a comprehensive guide to this delightful dish.
What is Hummus Mediterranean Moore Ok?
Hummus Mediterranean Moore Ok is a variation of the classic hummus recipe, infused with Mediterranean flavors. It typically includes ingredients like chickpeas, tahini, lemon juice, garlic, and olive oil, with additional spices and herbs to enhance its taste and aroma.
Ingredients
Here’s a list of ingredients you’ll need to make hummus Mediterranean Moore Ok:
| Ingredient | Quantity |
|---|---|
| Chickpeas | 1 can (15 oz) |
| Tahini | 1/4 cup |
| Lemon juice | 2 tablespoons |
| Garlic | 2 cloves |
| Olive oil | 1/4 cup |
| Salt | 1 teaspoon |
| Cumin | 1/2 teaspoon |
| Basil | 1 tablespoon, chopped |
| Paprika | 1/2 teaspoon |
Preparation
Follow these steps to prepare hummus Mediterranean Moore Ok:
- Rinse and drain the chickpeas.
- In a food processor, combine the chickpeas, tahini, lemon juice, garlic, and salt.
- Pulse the mixture until smooth, adding olive oil as needed to reach your desired consistency.
- Season with cumin, basil, and paprika.
- Serve with pita bread, vegetables, or as a dip for your favorite snacks.
Health Benefits
Hummus Mediterranean Moore Ok is not only delicious but also packed with health benefits. Here are a few reasons why you should include this dish in your diet:
- High in Protein: Chickpeas are an excellent source of plant-based protein, making hummus a great option for vegetarians and vegans.
- Rich in Fiber: The fiber in chickpeas helps improve digestion and keeps you feeling full for longer.
- Heart-Healthy: Olive oil and tahini contribute to a healthy heart by providing monounsaturated fats.
- Rich in Vitamins and Minerals: Hummus is a good source of vitamins B, E, and K, as well as minerals like iron, magnesium, and potassium.
Pairing Suggestions
Pair hummus Mediterranean Moore Ok with a variety of dishes to enhance your culinary experience:
- Meat: Serve it with grilled chicken, beef, or lamb to add a Mediterranean twist to your meal.
- Vegetables: Pair it with roasted vegetables like bell peppers, zucchini, and eggplant for a nutritious side dish.
- Seafood: Try it with grilled fish or shrimp for a light and flavorful meal.
- Snacks: Use it as a dip for carrots, cucumber, or bell peppers for a healthy snack option.
Conclusion
Hummus Mediterranean Moore Ok is a versatile and delicious dish that can be enjoyed in various ways
