London Broil Recipe: Perfect for Diabetics
Are you looking for a delicious and healthy meal that is also suitable for diabetics? Look no further! London broil is a fantastic option that can be prepared in a variety of ways to cater to your dietary needs. In this article, we will delve into the details of making a London broil recipe that is both flavorful and diabetic-friendly.
Understanding London Broil
Before we dive into the recipe, let’s understand what London broil is. London broil is a cut of beef that comes from the top round or bottom round of the cow. It is known for its lean, tender, and flavorful meat. This cut is perfect for grilling or broiling, making it an excellent choice for diabetics who are looking for a lean protein source.
Choosing the Right Cut
When selecting a London broil, it is important to choose a cut that is well-marbled. Well-marbled meat not only adds flavor but also provides a good balance of protein and healthy fats. Look for a cut that is at least 1.5 inches thick to ensure tenderness.
Here are some tips for selecting the perfect London broil:
- Choose a cut with a rich marbling pattern.
- Look for a cut that is at least 1.5 inches thick.
- Check the color of the meat; it should be a deep red with minimal grayish areas.
Preparation and Seasoning
Once you have your London broil, it’s time to prepare and season it. The key to a delicious diabetic-friendly London broil is to use a flavorful marinade that is low in sugar and high in flavor. Here’s a simple marinade recipe that you can use:
| Ingredients | Quantity |
|---|---|
| Low-sodium soy sauce | 1/4 cup |
| Apple cider vinegar | 1/4 cup |
| Garlic powder | 1 teaspoon |
| Onion powder | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Low-sugar ketchup | 2 tablespoons |
Combine all the ingredients in a bowl and whisk until well mixed. Pour the marinade over the London broil and let it sit in the refrigerator for at least 2 hours, or overnight for maximum flavor.
Cooking the London Broil
Once the London broil has marinated, it’s time to cook it. There are several methods you can use to cook London broil, including grilling, broiling, or pan-frying. Here’s a step-by-step guide on how to cook the London broil using the broiling method:
1. Preheat your oven to 425掳F (220掳C).
2. Remove the London broil from the marinade and pat it dry with paper towels.
3. Place the London broil on a baking sheet lined with parchment paper.
4. Broil the London broil for 10-12 minutes per side, or until it reaches an internal temperature of 145掳F (63掳C) for medium rare.
5. Let the meat rest for 5 minutes before slicing.
Serving Suggestions
London broil is a versatile dish that can be served in a variety of ways. Here are some serving suggestions that are both delicious and diabetic-friendly:
- Pair the London broil with a side of steamed vegetables, such as broccoli or asparagus.
- Serve the London broil with a salad made with a low-calorie dressing.
- Top the London broil with a slice of avocado or a dollop of Greek yogurt for added creaminess.
Conclusion
In conclusion, London broil is a fantastic choice for diabetics looking for a delicious and healthy meal. By using a flavorful marinade and cooking the meat to perfection, you can enjoy a tender
