Xpress Wellness Shawnee OK: A Comprehensive Guide
Welcome to Xpress Wellness in Shawnee, Oklahoma. This article will delve into the various aspects of this wellness center, providing you with an in-depth look at what it has to offer. From fitness classes to nutritional counseling, Xpress Wellness is a one-stop shop for all your health and wellness needs.
Location and Accessibility
Located at 7300 N Santa Fe Ave, Shawnee, OK 74801, Xpress Wellness is conveniently situated for residents and visitors alike. The center is easily accessible via major roads, and there is ample parking available for members and guests.
Fitness Facilities
Xpress Wellness boasts state-of-the-art fitness facilities, ensuring that members have access to the latest equipment and technology. Here’s a breakdown of what you can expect:
| Equipment Type | Description |
|---|---|
| Cardsiovascular Machines | Members can choose from treadmills, ellipticals, and stationary bikes to get their cardio workout. |
| Strength Training Equipment | Free weights, weight machines, and resistance bands are available for building muscle and improving strength. |
| Group Fitness Classes | Join a variety of classes, including yoga, spin, and boot camp, to keep your fitness routine interesting and challenging. |
Personal Training
Whether you’re a fitness beginner or a seasoned athlete, Xpress Wellness offers personal training services to help you achieve your goals. Personal trainers are available to create customized workout plans, provide motivation, and offer guidance on proper form and technique.
Nutritional Counseling
In addition to fitness, Xpress Wellness understands the importance of a balanced diet. Nutritional counseling services are available to help you make informed decisions about your eating habits. A registered dietitian can provide personalized advice on meal planning, portion control, and healthy eating.
Group Fitness Classes
Xpress Wellness offers a variety of group fitness classes to cater to different interests and fitness levels. Here are some of the classes available:
| Class Name | Description |
|---|---|
| Yoga | Improve flexibility, balance, and strength through a series of poses and breathing exercises. |
| Spin | Get a great cardio workout while enjoying the rhythm of music in a group setting. |
| Boot Camp | Challenge yourself with high-intensity interval training, strength training, and cardio exercises. |
| Pilates | Strengthen your core, improve posture, and enhance overall body awareness through Pilates exercises. |
Membership Options
Xpress Wellness offers flexible membership options to suit your needs and budget. Here are the available membership types:
| Membership Type | Description |
|---|---|
| Individual Membership | Perfect for those who want access to the fitness center and group fitness classes. |
| Family Membership | Includes access for up to four family members, making it an ideal choice for families. |
| Corporate Membership | Available for businesses looking to provide their employees with a wellness benefit. |
Community Involvement
Xpress Wellness is committed to the community and actively participates in local events and initiatives. The center often hosts workshops, health fairs, and charity events, promoting a healthy lifestyle for all residents of Shaw
